6-4-3 Pack It in
Gat a 6 pack in 6 weeks!! We all see the headlines on magazines, newspapers and web sites screaming this at all times of year (and like Christams it seems to be year round). For males it is said to be the ultimate goal.
Aside: I went to the movies last night on my own - needed to chill out - ate nachos and drank one of those small country sized cokes (it had been one of those days). After careful analysis I have determined this will not help me get a six pack. But it tasted good and I wont be doing it again for weeks.
Back to main channel.....
To get a six pack takes a LOT of dedication, diet and exercise. The problem is doing all three at the same time and with the right levels of intensity. Nachos, large coke and sitting on behind is not on any program I have seen.
The alternative would have been brisk walk, chicken salad (hold the dressing) and some focused crunches. I could do it but will I....
Tune in next week
Aside: I went to the movies last night on my own - needed to chill out - ate nachos and drank one of those small country sized cokes (it had been one of those days). After careful analysis I have determined this will not help me get a six pack. But it tasted good and I wont be doing it again for weeks.
Back to main channel.....
To get a six pack takes a LOT of dedication, diet and exercise. The problem is doing all three at the same time and with the right levels of intensity. Nachos, large coke and sitting on behind is not on any program I have seen.
The alternative would have been brisk walk, chicken salad (hold the dressing) and some focused crunches. I could do it but will I....
Tune in next week
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