Return of The Goal Setter
I am back after a long silence. Typical of me but I dieted for the past 8 weeks and lost 16 lbs. Purely through diet. I haven't tied up the shoes recently due to moving house and a thousand other things.
All these are of course are feeble excuses as it only takes 40 minutes from tieing up shoes to getting out of shower to do a 25-30 minute run.
My new neighbourhood is great for running and I have run ONCE in 8 weeks so the Olympics must beckon soo. Today is YAM Yet Another Monday and when I get home this evening I am going to get out and run verrrrrry slowly for 30 minutes around a couple of blocks.
The weight I lost through diet (e.g. careful eating) is starting to rap its knuckles on my door again so I need to run to keep those pounds off.
So this weeks goals
All these are of course are feeble excuses as it only takes 40 minutes from tieing up shoes to getting out of shower to do a 25-30 minute run.
My new neighbourhood is great for running and I have run ONCE in 8 weeks so the Olympics must beckon soo. Today is YAM Yet Another Monday and when I get home this evening I am going to get out and run verrrrrry slowly for 30 minutes around a couple of blocks.
The weight I lost through diet (e.g. careful eating) is starting to rap its knuckles on my door again so I need to run to keep those pounds off.
So this weeks goals
- Run on Monday slowly
- Run on Wednesday slowly
- Run on Friday slowly
- Post to this blog every morning afterwards.
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