Hmmm.... Sort of Start

I ran Tuesday night - very slowly as planned. It rained during my run. A nice warm summer shower. It was quite comforting. I love running in the rain because I feel that I am making that special effort.

About 7 years ago I was in a serious 4 times a week running rut during the winter and I ran in all sorts of conditions. Part of the motivation other than the fact I had a routine going was when I had visitors and I got changed to run into the rain for 30-40 minutes they couldn't believe I was going out in what at times was torrential rain and fairly cold conditions.

However it enforces the rule that you can run in any weather (other than really severe cold) and the only real excuse is injury. Equipment is not an issue for sure as my running equipment is pretty basic. Other than shoes the rest is a few (2-3) running shorts and t-shirts and basic sweat socks. I did splurge 5-6 years ago on a pretty good running jacket that keeps out the rain above but at about $140 it was a great investment whilst also reducing the number of excuses for not running.

Now ... I just need to run again tonight as my plan was Mon-Wed-Fri and if I don't go tonight it will crash again.

Oh diet - we won't mention that (2 beers and pasta last night....)

Goal: Run 3 times – lose 2 lbs by Monday 28th August.